Ashwagandha, Withania somnifera-Great adaptogenic herb, helping the body cope with stress. This is a friend that is currently part of my daily regimen. It has many talents such as reducing inflammation, decreasing stress, boosts the immune system, increasing metal activity, and promoting overall wellness and balance.
Cleavers, Galium aparine- Excellent lymphatic tonic, helping the body rid itself of toxins through its diuretic action. Aids in the detoxification of tissues and the immune system.
Chickweed, Stellaria media- A very nutritious plant, high in vitamins and minerals. Has a taste very similar spinach and can be cooked or added to a salad. Applied externally it can soothe minor skin irritations such as cuts, burns, eczema, and rashes. Drink as a tea for a mild diuretic.
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